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Some people hope to try past life regression simply out of curiosity, to see who they were in the past. But for many, it’s a path to personal growth and healing. To enable you to get the most out of your session, it is important to have a specific ‘intention’.
While you might wish to remain open to whatever you may experience in your past life regression session, it is generally thought that having an intention offers a better context to understand and process the experience.
Focusing on this intention (what you hope to gain, understand, or fix), your hypnotherapist will be able to guide you to when you first encountered the root cause of a problem that you are currently experiencing.
Some people try past life regression simply out of curiosity to see who they were in the past. But for most, it’s a path for personal growth and healing. With the help of a trained guide, past life regression can help you:
Therapists will vary in how they choose to conduct sessions, including how long each session will last, and the time dedicated to the regression aspect of the session itself. But you can expect that your hypnotherapist will start by asking you some questions about your present life, and the issues you hope to resolve. You will work together to uncover recurring patterns that may be the cause of problems in your life.
Having discussed the areas that you are most interested in exploring, you are in a better place to look back into your past lives - this will act as the focus or intention of the session. Your hypnotherapist will then talk you through relaxation steps to allow you to become deeply relaxed. This will allow you to access important subconscious memories - which may be from this lifetime, or from others in the past.
Past life regression is an amazing, full-sensory experience. You might experience the memory as a vivid movie, or see only vague flashes of images that prompt the narrative. You might hear gunshots or explosions on a battlefield, or music at a dance. It is possible to recall smells too: smoke from a fire, leather from a saddle, or the sweat of a dirty body.
As the story unfolds, you feel real emotions appropriate to the story. You may cry when you re-experience deep sadness at the death of a beloved child, feel despair in the pit of your stomach as you witness a massacre, or elation at a long-awaited homecoming from war. And just as you can recall strong emotions, you feel the pain of an arrow piercing your body as you are dying, or the heaviness of a load you’re carrying on your back. These physical sensations and emotions are very real in the moment, but pass quickly as you move through the past life story and death.
Each person feels differently after a past life regression session. Some people express feeling lighter, as though a weight or a burden has been lifted from them. Others may feel like they have gained new perspectives on current issues, as remembering their past lives helps them to better understand thoughts or feelings that may have been holding them back unconsciously. Others may feel like they are able to better understand problems that are affecting them, like phobias which they had not previously known the cause of. Some people may find it takes several sessions to notice any lasting changes.
Past life regression can be used to help people of any age, gender, ethnicity, culture, or personal beliefs. It can help explore a wide range of issues and worries, however, as with many types of complementary therapy, is not for everyone. It works best for those who approach with a specific intention and come with an open mind.
Past life regression is often linked to reincarnation. There have been claims that a belief (or at least an openness) in the existence of reincarnation is the greatest predictor of reporting memories of past lives. On the other hand, it is thought that sceptics or disbelievers are less likely to report such memories.
Past life regression hypnotherapy is typically thought to be best for helping people to explore a spiritual path and it is gaining recognition as a type of spiritual healing. But whether you follow a religion or not, it is thought that by experiencing yourself as a soul in other lifetimes, you gain a profound awareness that you are more than a physical body.
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